At times it may seem almost impossible to overcome our own self limiting beliefs!  Especially if we’ve suffered sexual or other abuse earlier in our lives, but we can get good at recognizing when our own self limiting beliefs hold us back because there is just a certain feeling there Read more…

Yes or No

Years ago, whenever I had to make a decision no matter how big or small I would seek the council of my friends and sometimes family.  I wanted to know what everyone thought about my direction or idea.  After carefully gathering everyone’s opinions I would then consider and sift through Read more…

Bereft

How do we cope with the feeling of being cut off, of not having roots or healing old ancestral wounds?  I am feeling that deeply today, and just noticing how it makes me feel to consider all the harm that has been done in the oppression of all Native peoples.  Read more…

Catching the Good

“To improve the golden moment of opportunity, and catch the good that is within our reach, is the great art of life.” – Samuel Johnson There are so many things you can do today to increase your satisfaction with your life.  Big changes start with small ones…….you could take a Read more…

Welcome to Sweetwater

In my many years of working on my own healing I’ve discovered a few things.  Trauma gets lodged in our cellular memory and is not easily healed through conventional means like psychotherapy.  I’ve had awakenings and “aha” moments.  Yet, even with that intellectual understanding, I didn’t find more joy, ease Read more…